If you are one of those people who battle to fall asleep or stay resting, the probability is you will not be obtaining enough sleep each night. The following advice will help you end tossing and turning and go to sleep quicker.

Age at 50s+
Mind your meds. Medicines you may be taking for high blood pressure level and blood cholesterol could affect your sleep time. Diuretics could necessitate night time visits to the washroom, states Dr. Volgman, at Rush University Medical Center in Chicago.

If your doc says it’s OK, try having your remedies each day rather than the evening. And statins could deplete your body’s muscles of co-enzyme Q10, a good protein required for normal functioning of muscle cells; the resulting muscle pains might make falling asleep a challenge.

If you are a serious snorer, your bedmate aren’t the only person whose sleep is suffering. Serious snore is a key sign of obstructive sleep apnea (OSA), an illness in which breathing lightly stops periodically when you sleep, interrupting and worsening the quality of your snooze time. .

Being overweight is another major threat element for OSA (and weight gain is a kind of occurrence during menopause); in some cases, weight loss can certainly cure the disorder. Speak to your doctor regarding your sleep issues; with treatment, you may be snoozing more peacefully in no time.

Potential risk of creating sleep apnea boosts after menopause when progesterone levels drop, possibly because progesterone may help the muscles of the upper airway stay open. The pure silk pillowcase includes the main proteins that we often find in moisturizers and hair care products, which will slow your age sign. And silk pillows are hypoallergenic and breathable and won’t draw moisture from the skin and body, which will ensure your breath freely.